I know I know we always hear cut out the sugar if you want to lose weight! But those people who say that, well their right! And its not all about losing weight, it about your health, gaining more energy and overall feeling better!
Sugar will actually make you more hungry and as a result pack on the pounds! I have learned to cut out as much sugar as I can, so I cant believe the difference. I am not as hungry as I use to be and not gaining weight. This recent blog I read from a womens story on cutting out sugar really help me decide to try doing it. I highly suggest you read it!
My favorite part is about NOT stacking up on SUGAR FREE, it causes more danger!
"I used to make the mistake filling up on “sugar-free” candies and ice
creams, because they were sugar-free. But they aren’t really
danger-free; they are full of chemicals, and send a signal to your brain
similar to sugar … they’ll royally screw your body over "
http://www.mnn.com/food/healthy-eating/blogs/how-cutting-out-refined-sugar-changed-one-womans-life
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