Doesn't it drive you crazy when you see those people who are skinny and can eat whatever they want without gaining a pound? Its called having a fast metabolism! Many people, especially woman, have this problem. I was doing some research online of foods that help speed up your metabolism, and decided to test the concept. Well ladies and gentlemen, I notice its working! Ya Ya, you probably think its all in my head but I really do feel a difference after I indulge in some dark chocolate and dont immediately see my love handles growing! Check out these foods that speed up your metabolism!
Foods that speed up your metabolism!
http://www.prevention.com/weight-loss/diets/foods-speed-metabolism
Wednesday, October 24, 2012
Friday, October 19, 2012
Dont cook alone!
Hey everyone!
So I found its easier and fun to watch youtube videos on how to cook healthy meals. I recommened the channel from Fattlosslifestyle, https://www.youtube.com/watch?v=qJ3fpQpHFy8
They provide great tips on healthy cooking and walk you through the steps. So bring your laptop in the kitchen and cook with someone!
Rachele
So I found its easier and fun to watch youtube videos on how to cook healthy meals. I recommened the channel from Fattlosslifestyle, https://www.youtube.com/watch?v=qJ3fpQpHFy8
They provide great tips on healthy cooking and walk you through the steps. So bring your laptop in the kitchen and cook with someone!
Rachele
Thursday, October 11, 2012
Tasty Health2012
"Healthy that taste-GOOD!"
I use to think eating healthy meant eating carrots and celery and feeling a pain of hungry, but I was wrong! I struggled for many years with falling on and off the health train. I would deprived myself from all the yummy foods because I truly thought that meant I was being healthy. But now I can confidentially say I am able to eat healthy foods without feeling like I forced myself. The reason is I discovered foods that are healthy and taste GOOD! I have been posting many delicious recipes on Pinterest and Twitter that I have personally tried myself, and highly recommend!The recipes are from all different health experts and are guarantee to give you nutrition! .Through my recipes you will discover that healthy food can taste good, and not leave you hungry! And yes, you can eat CHOCOLATE! So stay tune, and follow my updates. Feel free to send me a private message for tips and questions.
Rachele
Follow me on Twitter & Pinterest
https://twitter.com/TastyHealth2012
http://pinterest.com/tastyhealth2012/
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